Cognitive Behavioral Therapy

CBT is what most people think of when they picture going to therapy. Therapists work with people to identify and change negative thought patterns and behaviors that may contribute to emotional distress or mental health issues. The goal is to help develop healthier ways of thinking and coping with challenges.

CBT can help:

• Gain confidence

• Change negative thought patterns

• Develop healthy and effective skills for managing distress

• Identify internal and external triggers

• Gain self-efficacy to combat these challenges whenever they arise

• Build lifelong practices that will help combat stress and anxiety

The goal is to help develop healthier ways of thinking and coping with everyday challenges. This highly researched, practical, and goal-oriented approach has been found effective for a variety of mental health conditions.

I use CBT to treat:

• Anxiety Disorders

• Depression

• PTSD

• Stress and Anger Management

Contact me to learn how CBT can help you!