Get treatment for all your mental healthcare needs.
Our Services
Therapy
Individual talk therapy is where we will focus on exploring and understanding thoughts, emotions, and behaviors to improve mental well-being. I use a variety of methods and we will work closey together to find out what works best for your journey.
60 mins | $125
Sex Therapy
Sex therapy is a specialized form of counseling that focuses on addressing sexual concerns and improving overall sexual well-being. This type of therapy can be intimidating but it is like every other path of self discovery. We will work closely together to create a safe space to explore these issues.
60 mins | $125
Couples Counseling
Couples therapy is like a relationship tune-up, where I help couples navigate and understand their relationship dynamics. The goal is to strengthen the relationship, enhance understanding, and help couples build the tools to better face challenges.
60 mins | $125
Psychoeducation
Psychoeducation is where you will discover the building blocks of who you are and how you function. This type of therapy aims to provide you information and education about mental health and to help you gain the knowledge and skills to understand and manage your emotional well-being.
60 mins | $125
My Specialties
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Cognitive Behaviorial Therapy
Cognitive Behavioral Therapy, or CBT, is a type of psychotherapy that focuses on the relationship between thoughts, feelings, and behaviors.
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Self-Compassion Therapy
Self-Compassion Therapy is an approach that draws from the concept of self-compassion, which involves treating yourself with kindness and understanding.
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Internal Family Systems
Internal Family Systems (IFS) therapy is an approach that views the mind as consisting of various parts, each with its own unique characteristics and roles.
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Acceptance and Commitment Therapy
Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that combines aspects of behavioral therapy with mindfulness strategies. goes here
