Internal Family Systems
Internal Family Systems (IFS) Therapy is a psychotherapeutic approach based on the premise that everyone has different "parts" within themselves, each with its own feelings, memories, and perspectives. These parts are organized into a system, and the goal of IFS therapy is to help you understand and harmonize these internal parts.
Key concepts of Internal Family Systems Therapy include:
Parts: According to IFS, individuals have various parts, each representing different aspects of their personality. Parts can be protective, wounded, or carry specific roles and functions.
Self: The "Self" in IFS represents the core, true, and compassionate essence of an individual. The goal of therapy is to help connect with and lead from that Self. This can then provide healing and integration for the different parts.
Exiles: These are parts that hold memories of past traumas or painful experiences. Exiles may carry intense emotions, and IFS aims to facilitate healing and integration for these wounded parts.
Managers: Managers are parts that try to keep control and prevent the individual from experiencing pain. They often manifest as perfectionism, rigidity, or overachievement as a way to protect the person from vulnerability.
Firefighters: Firefighters are parts that emerge when overwhelming emotions or memories threaten to emerge. They may use impulsive behaviors, distractions, or numbing activities to cope with distress.
IFS has been used effectively to address a range of mental health concerns, including trauma, anxiety, depression, and relationship issues. It provides a unique and transformative approach to understanding and working with the complexities of the internal psyche. Contact me today if you would like to learn more about IFS treatment.
